Video of Dr. Virupaksha H S explaining how COVID-19 is affecting parents' mental health

How is COVID-19 affecting parents’ mental health

Being a parent is a daily challenge and faced with the realities of COVID 19, social distancing and self-quarantine, it may be a struggle. For parents, the best way to help their children is to firstly take care of themselves.

Self-care during these times is not selfish because it enables the caregivers to be there for their children as a stable, calm and soothing parent. This way, parents will also be able to better understand their children and help them feel reassured, relaxed and focused.

Source: How is COVID-19 affecting parents’ mental health

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