{"id":5408,"date":"2021-02-03T10:28:17","date_gmt":"2021-02-03T15:28:17","guid":{"rendered":"https:\/\/covid19communicationnetwork.org\/?post_type=covid19resource&#038;p=5408"},"modified":"2022-01-27T10:34:35","modified_gmt":"2022-01-27T15:34:35","slug":"7-acts-of-self-care-you-can-practice-during-a-winter-lockdown","status":"publish","type":"covid19resource","link":"https:\/\/covid19communicationnetwork.org\/fr\/covid19resource\/7-acts-of-self-care-you-can-practice-during-a-winter-lockdown\/","title":{"rendered":"7 actes de soins personnels que vous pouvez pratiquer pendant un confinement hivernal"},"content":{"rendered":"<p>Ceci est un rapport d&#039;une enqu\u00eate r\u00e9alis\u00e9e en Grande-Bretagne lors de son troisi\u00e8me verrouillage. Cette enqu\u00eate <a href=\"https:\/\/www.ipsos.com\/ipsos-mori\/en-uk\/britons-finding-it-harder-stay-positive-day-day-during-lockdown-3\" target=\"_blank\" rel=\"noopener\">trouv\u00e9<\/a> que 60% des Britanniques ont du mal \u00e0 rester positifs pendant cette p\u00e9riode.<\/p>\n<p>Les auteurs ont parl\u00e9 \u00e0 des psychologues et \u00e0 des experts en sant\u00e9 mentale des choses que l&#039;on peut faire si son bien-\u00eatre mental est affect\u00e9 par le confinement hivernal.<\/p>\n<p>La source: <a href=\"https:\/\/mashable.com\/article\/self-care-winter-lockdown-mental-health\/\" target=\"_blank\" rel=\"noopener\">7 actes de soins personnels que vous pouvez pratiquer pendant un confinement hivernal<\/a><\/p>\n<ul class=\"wpuf_customs\"><\/ul>","protected":false},"excerpt":{"rendered":"<p>In this article from a survey taken in Britain during its third lockdown, authors spoke to mental health experts about things one can do if one&#8217;s mental wellbeing is being affected by the lockdown.<\/p>","protected":false},"author":3,"featured_media":5409,"template":"","type_of_resource":[28],"source":[533],"country":[22],"language":[14],"topic":[35],"audience":[27,232,120],"news":[],"class_list":["post-5408","covid19resource","type-covid19resource","status-publish","has-post-thumbnail","hentry","type_of_resource-news-and-updates","source-mashable","country-global","language-english","topic-mental-health","audience-general-public","audience-health-workers-and-facilities","audience-multiple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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